Welcome to Prescription Wealth, a totally FREE portal to everything you need for balanced Personal Development and a successful happy life. If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance... spiritually, physically, emotionally, socially, mentally and financially. Personal development which is planned and centered around these areas are the key to your overall success in leading a happy fullfilling life.


When was the last time you sat down and honestly assessed these six major areas of your life?


Creating a "Life Balance Sheet for Success", in each of these all-so-important areas of your life, is a great first step toward living a truly balanced life.


By doing so, you are able to make an honest determination about where you are now in this moment, as well as where you want to be in the future.







10 Most Damaging Brain Habits
Thursday, 29 March 2007

The brain is the most critical tie to everything we accomplish in life. Understand the 10 most damaging brain habits.

1. No Breakfast

People who do not eat breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain Causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a Decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain
Last Updated ( Saturday, 16 August 2008 )
 
Achieve Anything You Want - Mindset / Visualization
Tuesday, 17 April 2007

 

No matter what you want to achieve in life you need to have good goal setting practices and be able to visualize and believe that you can achieve the desired outcome. Whether it is losing weight, achieving financial success or even have a great relationship, you have to be able to go there in your mind first.

This video has a very cool demonstration that you can do in a couple of minutes that illustrates the power of mind set and what arbitrary limitations cost you.

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.

Understand

1. Think of a goal that you had in the past that you obtained.

2. Be very specific and describe what took place from belief that you could hit that goal to the actions that you took to achieve it.

3. Think of a goal that you did not achieve in the past.

4. Compare it against the goal that you achieved. Were there differences in your belief and how you went about obtaining it? Did you fully believe in your goal? Did you want the failed goal as bad as the goal you obtained?

5. What is one goal right now that you must obtain?

 

 

Learn

 

Apply

1. Go back to the understand section of this article and focus on the goal that you wish to obtain. Write your goal down and be very descriptive as to what you want to obtain and why. Is it a must have or a nice to have? If it is a nice to have, focus on ways to turn it to a must have (this is where your drive will come from). What is the time frame for this goal and why is hitting your goal by that time important?

2. Can you see yourself achieving this right now? If not close your eyes and work on visualizing obtaining it. See yourself obtaining it; visualize what people are saying to you now that you have obtained it. How are you feeling? What is going on around you? Make it real.

3. Decide on a time everyday that you will give attention to this goal and spend 5 minutes visualizing achieving it.

4. On a daily basis review what you descriptively wrote about your goal, visualize obtaining it for a minimum of 5 minutes, and take some sort of action towards this goal no matter how small that action may seem (keep momentum).

5. Last but not least don’t give up, if your actions aren’t producing the type of results you want just change your approach where it makes sense. You can accomplish anything you want, if you want it bad enough and are willing to work at it. Again, how bad do you want it?

6. This isn’t necessary but something I highly recommend and that is to keep a journal and write down all your thoughts on things going on around you daily. Especially on this goal. You will be amazed by how much you learn by putting your thoughts down on paper as well as reviewing the past.

Last Updated ( Friday, 22 August 2008 )
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