Prescription Wealth

In our journey to find happiness and success we to over look one critical thing. That is we need to love ourselves first. Without truly loving yourself you will never truly have happiness in your life or be able to truly make that special someone in your life happy either. Many times we are our own worse enemy.

“If you had a friend who talked to you like you sometimes talk to yourself, would you continue to hang around with that person?”

~ Rob Bremer

Thanks to the power of our inner critics, most of us have a very poor opinion of ourselves. Yet self-contempt merely keeps us miserable and stuck in our mediocrity.

If we were to make only one change to transform the quality of our lives, we might try sending a little love our own way.

“A critic is a legless man who teaches running.”

~ Channing Pollock

“Unkind criticism is never part of a meaningful critique of you. Its purpose is not to teach or to help, its purpose is to punish.”

~ Barbara Sher

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

~ Buddha

So remember if you really want to enjoy and love life, it first starts with really enjoying and loving yourself. From their everything becomes very easy. I would love to hear your comments on this concept, please leave them in the comment section below.

At different times in your life you may have found yourself asking “what causes things to play out as they do in my life.”  While I do believe there are random events that determine how things play out much of it is determined by Self-fulfilling Prophecy. Self-fulfilling prophecy is engaging in behaviors that obtain results that confirm existing attitudes. A self-fulfilling prophecy is a prediction that causes itself to become true. For example, I believe that I am going to do poorly in school, so I decrease the effort I put into my assignments and studying, and I end up doing poorly, just as I thought. Another common example is relationships; I think my relationship with my significant other is going to fail, so I start acting differently, pulling away emotionally. Because of my actions, I actually cause the relationship to fail. Read the rest of this entry »

They are out there lurking in every part of the world, just ready to latch on to you and feed on your ENERGY! I like to refer to these creatures as Energy Vampires. Ever feel like some people in your life are totally draining the life out of you? If so you have probably come into contact with one of these creatures.  These Energy Vampires feed on   Read the rest of this entry »

Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.

What are the Benefits of Meditation?

I’ve been meditating off and on for a number of years now, as I used it when I was very actively involved in martial arts. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that passeth understanding”. It is also true that every meditation is not the same. Sometimes meditation is a struggle to control the mind, while at other times it feels effortless.

These are some of the benefits of meditation:

1. Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
2. Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the Read the rest of this entry »