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	<title>Prescription Wealth &#187; confidence</title>
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		<title>Will Smith &#8211; Mindset Wisdom</title>
		<link>http://www.prescriptionwealth.com/2010/04/will-smith-mindset-wisdom/</link>
		<comments>http://www.prescriptionwealth.com/2010/04/will-smith-mindset-wisdom/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration / Humor]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[smith]]></category>
		<category><![CDATA[will]]></category>

		<guid isPermaLink="false">http://www.prescriptionwealth.com/?p=645</guid>
		<description><![CDATA[This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.
This is an incredible video I came across when surfing you tube. It really sums things up well.
Will smith&#8217;s mindset wisdom says it all! If you listen closely, you will see that this is actualy a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="425" height="355" type="application/x-shockwave-flash" data="http://www.youtube.com/v/XkziAM_ZyDM"><param name="movie" value="http://www.youtube.com/v/XkziAM_ZyDM" />This video was embedded using the YouTuber plugin by <a href="http://www.roytanck.com">Roy Tanck</a>. Adobe Flash Player is required to view the video.</object></p>
<p style="text-align: left;">This is an incredible video I came across when surfing you tube. It really sums things up well.</p>
<p style="text-align: left;">Will smith&#8217;s mindset wisdom says it all! If you listen closely, you will see that this is actualy a how to excel yourself! If you live these powerful words throughout the day, you will be able to experience tremendous success as well. So you<span id="more-645"></span> too, dream big, dream of a better life, a better world, have confidence on yourself, learn from other people&#8217;s wisdom develop a mindset towards your gols and excel!</p>
<p>I would like to think that this inspirational video of will smith&#8217;s mindset wisdom is helping people.</p>
<p>This is the KEY to success!</p>
<p>&#8220;Only Thing We Have to Fear Is Fear Itself&#8221;</p>
<p>&#8220;The first step before anyone else in the world believes it, you have to believe it, say it to yourself, I know who i am, i know what i believe, that&#8217;s all i need to know!&#8221;</p>
<p>&#8220;He who says he CAN&#8217;T, and he who says he CAN, both are usualy right!&#8221;</p>
<p>&#8220;If you&#8217;re going to be here in this world, at least make it GREAT stay, make a difference, make every group you come in contact with better&#8221;</p>
<p>&#8220;You HAVE to do good, You need to want to make the world a better place, Just because you are here!&#8221;</p>
<p>&#8220;You only have one life, If you are not making someone&#8217;s life better, your life will be UNbetter, and you&#8217;re just wasting time in this world&#8221;</p>
<p>&#8220;Make a choice, decide, and focus on what it&#8217;s going to be, who you&#8217;re going to be, how you&#8217;re going to do it!!&#8221;</p>
<p style="text-align: left;"><span style="color: #ffffff;">.</span></p>
<p style="text-align: left;"><img class="alignleft size-full wp-image-646" title="willsmith wisdom" src="http://www.prescriptionwealth.com/wp-content/uploads/2010/04/willsmith-wisdom.jpg" alt="willsmith wisdom" width="96" height="72" /></p>
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		<title>Tired Of Failing? Understand Why And Fix It Now</title>
		<link>http://www.prescriptionwealth.com/2009/06/tired-of-failing-understand-why-and-fix-it-now/</link>
		<comments>http://www.prescriptionwealth.com/2009/06/tired-of-failing-understand-why-and-fix-it-now/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[failing]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.prescriptionwealth.com/?p=90</guid>
		<description><![CDATA[1. Lack of motivation. A talent is irrelevant if a person is not motivated to use it. Motivation may be external (for example, social approval) or internal (satisfaction from a job well-done, for instance). External sources tend to be transient, while internal sources tend to produce more consistent performance.
2. Lack of impulse control. Habitual impulsiveness [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-89" title="image003" src="http://www.prescriptionwealth.com/wp-content/uploads/2009/06/image003-228x300.jpg" alt="image003" width="228" height="300" />1. <em>Lack of motivation.</em> A talent is irrelevant if a person is not motivated to use it. Motivation may be external (for example, social approval) or internal (satisfaction from a job well-done, for instance). External sources tend to be transient, while internal sources tend to produce more consistent performance.</p>
<p>2. <em>Lack of impulse control.</em> Habitual impulsiveness gets in the way of optimal performance. Some people do not bring their full intellectual resources to bear on a problem but go with the first solution that pops into their heads.</p>
<p>3. <em>Lack of perseverance.</em> Some people give up too easily, while others are unable to stop even when the quest will clearly be fruitless.</p>
<p>4. <em>Using the wrong abilities. </em>People may not be using the                right abilities for the tasks in which they are engaged.</p>
<p>5. <em>Inability to translate thought into action.</em> Some people seem buried in thought. They have good ideas but rarely seem able to do anything about them.<span id="more-90"></span></p>
<p>6. <em>Lack of product orientation.</em> Some people seem more concerned                about the process than the result of activity.</p>
<p>7. <em>Inability to complete tasks.</em> For some people nothing ever draws to a close. Perhaps it’s fear of what they would do next or fear of becoming hopelessly enmeshed in detail.</p>
<p>8. <em>Failure to initiate.</em> Still others are unwilling or unable                to initiate a project. It may be indecision or fear of commitment.</p>
<p>9. <em>Fear of failure.</em> People may not reach peak performance                because they avoid the really important challenges in life.</p>
<p>10. <em>Procrastination.</em> Some people are unable to act without pressure. They may also look for little things to do in order to put off the big ones.</p>
<p>11. <em>Misattribution of blame.</em> Some people always blame themselves                for even the slightest mishap. Some always blame others.</p>
<p>12.<em> Excessive self-pity.</em> Some people spend more time feeling sorry for themselves than expending the effort necessary to overcome the problem.</p>
<p>13. <em>Excessive dependency.</em> Some people expect others to do                for them what they ought to be doing themselves.</p>
<p>14. <em>Wallowing in personal difficulties. </em>Some people let their personal difficulties interfere grossly with their work. During the course of life, one can expect some real joys and some real sorrows. Maintaining a proper perspective is often difficult.</p>
<p>15. <em>Distractibility and lack of concentration.</em> Even some                very intelligent people have very short attention spans.</p>
<p>16. <em>Spreading oneself too think or too thick.</em> Undertaking too many activities may result in none being completed on time. Undertaking too few can also result in missed opportunities and reduced levels of accomplishment.</p>
<p>17. <em>Inability to delay gratification.</em> Some people reward themselves and are rewarded by others for finishing small tasks, while avoiding bigger tasks that would earn them larger rewards.</p>
<p>18. <em>Inability to see the forest for the trees.</em> Some people become obsessed with details and are either unwilling or unable to see or deal with the larger picture in the projects they undertake.</p>
<p>19. <em>Lack of balance between critical, analytical thinking and                creative, synthetic thinking.</em> It is important for people to                learn what kind of thinking is expected of them in each situation.</p>
<p>20. <em>Too little or too much self-confidence.</em> Lack of self-confidence can gnaw away at a person’s ability to get things done and become a self-fulfilling prophecy. Conversely, individuals with too much self-confidence may not know when to admit they are wrong or in need of self-improvement.</p>
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		<title>The Secret Of True Success Now Revealed</title>
		<link>http://www.prescriptionwealth.com/2009/06/87/</link>
		<comments>http://www.prescriptionwealth.com/2009/06/87/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[With the impact of the current economic situation many people have lost jobs, homes, wealth and even loved ones. With all of these things going on it can directly impact how you feel about yourself if you choose to let it. The big word in the last sentence is choose, you have direct control on [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-86" style="margin: 6px;" title="220279254_17c20cbec5" src="http://www.prescriptionwealth.com/wp-content/uploads/2009/06/220279254_17c20cbec5-300x284.jpg" alt="220279254_17c20cbec5" width="300" height="284" />With the impact of the current economic situation many people have lost jobs, homes, wealth and even loved ones. With all of these things going on it can directly impact how you feel about yourself if you choose to let it. The big word in the last sentence is choose, you have direct control on how you feel if you choose to. It all starts with loving yourself to give you the juice to turn around the things that can be deemed as so challenging right now.</p>
<p>I’ve compiled a list on how to love yourself for readers who are facing difficulty knowing what to do in boosting their own self esteem. When I first began to be aware that I need to love myself first, before I can develop any meaningful relationships with others, I realized that I did not know where to start.</p>
<p>This was a surprise to me then as I would have thought I’d be an expert on love and relationships by then. After all, as I recalled, in <span id="more-87"></span>my younger days, I’ve spent much time looking for the best spouse or romantic partner. But I soon realized that my search was meant to fill the void or emptiness I had inside. Finding a good relationship with myself seemed to be an even harder task! However, as things turned out, I realized that I failed miserably in my early relationships because I had insufficient or little self love.</p>
<p>If you’ve suffered from low self esteem, then it goes to show that you are lacking in self love. You may even find it difficult to even search your heart for that little bit of love you have for yourself. I dare say that your mind has been so ingrained with self sabotaging thoughts for the longest time, that loving yourself sounds unnatural to you.</p>
<p>However, nothing is going to happen if you do not make a conscious decision. <em>And that includes Attracting Abundance. </em> When you don’t love yourself, you are basically telling the Universe that you are unworthy or undeserving of any love or positive outcomes that have the same vibrational match as love.</p>
<p>Learning to love yourself starts with making a conscious decision, an intention to become happy and lead a fulfilled life. When you do not love yourself and suffer from low self esteem, you can find that it impossible to ever reach the potential that you suspect you have.</p>
<blockquote><p>“Love yourself first and everything falls into line.”<br />
Lucille Ball quotes (American radio and motion-picture actress and comedy star, 1911-1989)</p></blockquote>
<p><em>When you make a decision to love yourself, you are really saying that you want to come alive. </em> You accept that you are responsible for the outcomes that you experience in your life and would like yourself to shine from living a fulfilling life.</p>
<p>So if you’ve decided on loving yourself but are as equally stumped on how to love yourself, as I was back then, here are 16 ways which I believe can be helpful:</p>
<p><strong>1. Fall in love with yourself. </strong> Think about what makes you You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not meant that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself for all your flaws. Look in the mirror and fall in love with the reflection that is You.</p>
<blockquote><p>“To love oneself is the beginning of a life-long romance.”<br />
Oscar Wilde quotes (Irish Poet, Novelist, Dramatist and Critic, 1854-1900)</p></blockquote>
<p><strong>2. Eliminate Self Criticism. </strong>Do you often berate yourself over the tiniest thing? Is there a little voice inside your head that often tells you that you are no good because you are stupid or make mistakes. If you find that you criticise yourself often, make an effort to stop the self criticism.</p>
<blockquote><p>“I CAN is 100 times more important than IQ.” — unknown</p></blockquote>
<p><strong>3. Be Kind And Positive. </strong> When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.</p>
<p><strong>4. Acknowledge Your Effort. </strong> It’s not always about winning or having success in everything that you do. Many times, it is the effort that counts! Acknowledge that you’ve done your best, even if you have failed to produce tangible results.</p>
<p><strong>5. Let Go Of Worry. </strong>Loving yourself requires you to let go of your worry. It is a horrible way to live a life filled with constant worrying. I can attest to that! Worry does not help in any way. It cannot, on its own, make things happen. Only wise actions can! So instead of worrying, spend time thinking about what you can do to help in the situation. If the situation is beyond your control, then ask the Universe for your desired outcome and let things work out on their own. Things will come to be, if they are meant to be.</p>
<blockquote><p>“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus quotes (Greek philosopher associated with the Stoics, AD 55-c.135)</p></blockquote>
<p><strong>6. Trust Yourself. </strong> Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.This is so critical especially for those of you that have had a recent job loss, which can take a big hit on your self esteem.</p>
<blockquote><p>“Trust yourself. You know more than you think you do.”<br />
Benjamin Spock quotes (American Pediatrician and Author, 1903-1998)</p></blockquote>
<p><strong>7. Forgive Yourself. </strong> If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. Or if you’ve been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself that it is not your fault.</p>
<blockquote><p>“To forgive is to set a prisoner free and discover that the prisoner was you.”<br />
Lewis B. Smedes quotes</p></blockquote>
<p><strong>8. Be Truthful To Yourself. </strong>Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self growth can take place.</p>
<p><strong>9. Grow Spiritually. </strong>When you spend time growing spiritually, loving yourself is an automatic thing. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. How to not love yourself in the process?</p>
<p><strong>10. Make Positive Affirmations Everyday. </strong> Post affirmations that can help raise your self esteem everyday. For instance, say this to yourself “I love and accept myself completely and unconditionally.” Read your affirmations out loud several times a day.</p>
<p><strong>11. Express Gratitude. </strong>Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life.</p>
<p><strong>12. Nurture Your Dreams. </strong>Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.</p>
<blockquote><p>Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. —Mark Twain</p></blockquote>
<p><strong>13. Boost Your Self Confidence. </strong> Make a deliberate attempt to look for opportunities that can help improve your sense of Self. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts can boost your self esteem.</p>
<p><strong>14. Relax. </strong>You need to give yourself space to take breaks every now and then. If you spend your time working, without paying attention to your health, it also means that you do not love yourself well enough to take care of your own body. Fill your time with silence, soothing music and visions of beauty; anything that nourishes your Soul.</p>
<p><strong>15. Have Fun. </strong> Inject some fun into your life. Life is meant to be an enjoyable. Don’t take life or yourself too seriously. If you can think of life in this manner, you automatically relax and quit worrying over things that do not matter.</p>
<p><strong>16. Look After Your Body. </strong> It is important that you strengthen yourself with proper nutrition and regular exercise. Your body is a temple and you should treat it with respect, love and care. It has been found that the lack of self love is often the root causes of conditions like eating disorders, obesity or even terminal diseases.</p>
<blockquote><p>“Take care of your body. It’s the only place you have to live.”<br />
Jim Rohn quotes (American Speaker and Author. He is famous for motivational audio programs for Business and Life. )</p></blockquote>
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		<title>Fake It! Fake It! Fake It! The Secret Of Gaining Confidence</title>
		<link>http://www.prescriptionwealth.com/2009/06/fake-it-fake-it-fake-it-the-secret-of-gaining-confidence/</link>
		<comments>http://www.prescriptionwealth.com/2009/06/fake-it-fake-it-fake-it-the-secret-of-gaining-confidence/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 03:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fake it]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.prescriptionwealth.com/?p=55</guid>
		<description><![CDATA[One of the greatest life lessons I learned was in college. I picked up my Sophomore year from my friend Mark. He’s a guy who projects confidence in any situation, in the face of any intimidating situation. Awkward introduction? Not for Mark. Anxiety-ridden job interview? Mark wouldn’t even sweat.
This isn’t to say Mark&#8217;s abundance of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-58" style="margin: 10px;" title="confidence1" src="http://www.prescriptionwealth.com/wp-content/uploads/2009/06/confidence1-265x300.gif" alt="confidence1" width="265" height="300" />One of the greatest life lessons I learned was in college. I picked up my Sophomore year from my friend Mark. He’s a guy who projects confidence in any situation, in the face of any intimidating situation. Awkward introduction? Not for Mark. Anxiety-ridden job interview? Mark wouldn’t even sweat.</p>
<p>This isn’t to say Mark&#8217;s abundance of confidence was always a blessing—he rarely relinquished a position in argument and often entered into arguing matches. But to a younger and more timid me, Mark&#8217;s seemingly limitless reserve of self-confidence was a quality I deeply envied.</p>
<p>When we would hang out with our friends, their mannerisms, postures, and other behavior tend to rub off on us—psychologists call this  &#8220;the chameleon effect&#8221;. Just by hanging out with Mark, I began to pick up behaviors such as making eye contact, maintaining taller posture, using hand gestures, and speaking assertively. I still didn’t possess the internal confidence I coveted, but I began acting as if I did. I slowly recognized that my change in behavior affected<span id="more-55"></span> how others perceived me. My ideas were taken more seriously and others placed more trust in me.I soon began “faking it”—deliberately acting more confident and self-assured. At first this was un-natural. Acting confident required a lot of conscious thought to think out exactly what to say and how to say it. Internally, I still felt awkward and anxious in high-pressure situations, but I did my best to hide my fear under my newfound confidence armor.</p>
<div class="prose">
<p>Over time a strange thing happened: I stopped having to make an effort. I began asserting confidence without thinking about it, which had to uncanny effect of boosting my self-esteem. <em>By pretending I was confident I became confident</em>.</p>
<p>Why am I writing this? Because I’ve known too many sales people, managers and other career people who possess unbelievable talent, but slip up in job interviews because their speech and physical presence don’t communicate confidence. There’s a natural tendency amongst creative people to self-criticize — a fantastic motivator for improvement — but this can be self-defeating in situations where you must talk about your work. Just put on the facade. Confidence is an amazing social currency, but the secret is: you can be your own mint.</p>
<p>To borrow a line from Jim Coudal: the meek won’t inherit the earth, <em>the creatives will</em>.  But we creatives must shed our meekness if we want to break through the limitations we place on ourselves.</div>
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		<title>Want To Be A Success? Confidence Can Be Everything</title>
		<link>http://www.prescriptionwealth.com/2009/06/want-to-be-a-success-confidence-can-be-everything/</link>
		<comments>http://www.prescriptionwealth.com/2009/06/want-to-be-a-success-confidence-can-be-everything/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 03:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[internal]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://www.prescriptionwealth.com/?p=22</guid>
		<description><![CDATA[
1.) Ask yourself, “What’s the worst that could happen?” Too often, we place excess importance on potential problems. We all have a certain amount of energy so let’s apply it to creating extraordinary relationships, advancing our careers and meeting our goals INSTEAD of wasting that energy worrying. Take action on what you have control over [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-24" style="margin: 10px;" title="confidence_sail1" src="http://www.prescriptionwealth.com/wp-content/uploads/2009/06/confidence_sail1-300x225.gif" alt="confidence_sail1" width="300" height="225" /></p>
<p><strong>1.)</strong> Ask yourself, “What’s the worst that could happen?” Too often, we place excess importance on potential problems. We all have a certain amount of energy so let’s apply it to creating extraordinary relationships, advancing our careers and meeting our goals INSTEAD of wasting that energy worrying. Take action on what you have control over and minimize risks for what you don’t. Then invest your energy wisely.</p>
<p><strong>2.)</strong> In doing something for the first time, imagine that you have already done it in the past. Close your eyes, then vividly imagine you succeeding wildly at what you are really going to do for the first time. The mind does NOT know the difference between something VIVIDLY imagined and something real. Make it vivid <span id="more-22"></span>by involving all 5 senses.</p>
<p><strong>3.)</strong> Find someone who is already confident in that area and copy them. Model as many of their behaviors, attitudes, values, and beliefs for the context you want to be confident in as you can. How can you do this? Talk with them if you have access to them. If you don’t have access to them, get as much exposure to them as you can. This could be talking to people who know the person and/or buying their products if they have some.</p>
<p><strong>4.)</strong> Use the “as-if” frame. I literally love this frame of mind. If you were confident, how would you be acting? How would you be moving? How would you be speaking? What would you be thinking? What would you tell yourself inside? By asking yourself these questions, you are literally forced to answer them by going into a confident state. You will then be acting “as-if” you are confident. Now just forget you are acting long enough and pretty soon you’ll develop it into a habit.</p>
<p><strong>5.)</strong> Go into the future and ask if what you’re faced with is such a big deal. This might be a bit morbid and yet this works tremendously well. Imagine yourself on your deathbed looking back over your life. You are surrounded by your friends and family. You’re reviewing your life. Is what you’re faced with now even going to pop up? That’s highly unlikely. Keeping things in proper perspective really diminishes fear.</p>
<p><strong>6.)</strong> Remember that you lose out on 100% of the opportunities that you never go for. To get what you want, ask for it. I fully believe that if I ask enough people for whatever I want, I can get it. This is not necessarily true and yet it’s a useful belief. As you think about your goals and what you are striving for, how effective would it be for you to believe that all the people out there want to help you if you only ask? Whether that is true or not in the “real world” does not matter. If you find that belief empowering, I invite you to adopt it as your own.</p>
<p><strong>7.)</strong> Disarm the nagging, negative internal voice. That negative internal voice can keep anyone stopped. To disarm the internal voice, imagine a volume control and lower the volume. Or how about changing the internal voice to Mickey Mouse? Do you think you could take Mickey Mouse seriously if he were criticizing you? Change the voice to a clown voice. The point is to disarm the voice by altering the way it nags at you. If I hear my own voice nagging me, it stops me. If I hear a clown voice, I laugh and continue onward.</p>
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