Prescription Wealth

Don’t you wish we could go without sleeping? We could accomplish much more in our days. We spend one third of our lifetime sleeping. Imagine that! But why do we sleep?

Common sense would tell us that we sleep to recuperate our energy from a day’s work. But sleeping is a far more complex process than we think. Scientists have conducted numerous studies to answer that question. Read the rest of this entry »

You have something big you must do. And you can’t seem to get it done. Maybe you’re intimidated by the magnitude of the task. Maybe you’re paralyzed to the point of inaction because you don’t know where to start. Perhaps you are procrastinating by working on everything else besides your big to-do item. So how do you break out and get it done?

One shovelful at a time.

Easier said than done, right? Not if you can see things from the right perspective. Once you change how you think about it, then you can start your journey of a 1000 miles with that one step that will lead to the next and all the way to the finish line. Here’s how:

If you haven’t made progress on your Big Item, it’s likely that guilt is blocking you from getting started or moving forward. And on top of that, the habit of not working on your Big Item becomes more entrenched the longer you avoid it. So here’s what you need to do:

1. Forgive Yourself – beating yourself up over not making progress does not get Read the rest of this entry »